Book a discovery call today!
Book a discovery call today!
Release stored emotions, regulate your nervous system, and reconnect with your body’s innate intelligence — in person or online.
Ideal if you want a physically anchored, immersive experience with hands-on support and deeper sensory grounding.
Equally powerful, online sessions invite transformation within the safety and familiarity
of your own space.
Somatic Breathwork is a therapeutic, body-based practice that uses intentional breathing patterns to activate the nervous system, release stored tension, and access emotions held below the level of conscious awareness.
Unlike traditional talk therapy — which primarily works through cognition — somatic breathwork works through the body, where unprocessed experiences, emotions, and survival patterns are often stored.
Real change doesn’t begin in the mind — it begins in the body. Most of us carry emotions we never had space to feel, stress we never fully processed, and nervous system patterns formed to protect us. Over time, this can show
up as:
• Anxiety or emotional overwhelm
• Chronic tension or fatigue
• Burnout or exhaustion
• Feeling numb, disconnected, or “far from yourself”
• A sense that something inside you is still holding on
Breathwork is one of the few practices that doesn’t just talk about healing — it creates
the conditions for it.
Through conscious breath, the body receives a new signal:
“It is safe to let go now.”
Through specific breathing rhythms, the body gently shifts from a state of protection into one of safety and regulation. As oxygen levels change and the nervous system receives new cues, deeper layers are able to unwind without force.
Emotional and physical tension releases naturally — guided by your body’s own intelligence.
Each session is guided with care, presence, and respect for your body’s pace.
• Sessions last approximately 75–90 minutes
• We begin with a brief grounding and intention-setting
• You are guided through specific breathing rhythms while lying down
comfortably
• Music and verbal cues support the journey
• Emotional or physical sensations may arise — you are always supported
• There is space at the end for rest, integration, and reflection
You are never pushed beyond your capacity.
Your nervous system sets the pace — safety comes first.
Somatic Breathwork is not about mastering a technique. It’s about entering a state of presence where your body feels safe enough to release, reset, and remember who you are beneath the tension.
You may experience:
Emotional release without needing to re-tell your story.
Greater nervous system regulation and resilience.
A felt sense of grounding, openness, or expansion.
Increased clarity, presence, and inner coherence.
Physical sensations as the body unwinds stored tension.
Deep relaxation or profound energetic shifts.
Every journey is unique.
Your body leads — and we follow.
If something in you feels a quiet yes while reading this, you’re welcome to explore a session or begin with a conversation.
There is no pressure — only an invitation to listen to what your body is already asking for.
Ideal if you want a physically anchored, immersive experience with hands-on support and deeper sensory grounding.
In-person sessions offer:
A safe, private environment
Somatic guidance & touch-based cues (when appropriate)
A deeper connection with breath and presence
Immediate post-session integration support
Sessions are offered with care and intentional pacing to support nervous system safety.
Details, including investment, are shared during an introductory conversation.
Equally powerful, online sessions bring transformation into your own space.
Perfect if you:
Prefer the comfort of your home
Live outside Claudia’s city
Want more flexibility in scheduling
Feel safe processing in a familiar environment
Sessions are offered with care and intentional pacing to support nervous system safety.
Details, including investment, are shared during an introductory conversation.
Investment varies depending on session type and level of support.
A brief consultation helps determine the best fit.